Minus 10 kg per week on a diet with watermelon

The handsome watermelon with stripes pleases us not only with its taste, but also benefits the figure. A diet with watermelon will help you lose weight, remove toxins. Minus 10 kg. for a week - a nice bonus you can get by watching it.

Losing weight with a watermelon diet will help cleanse the body. The use of such a fasting diet is occasionally beneficial for all persons who want to lose weight and "rinse" the gastrointestinal tract.

The benefits of berries

Watermelon is a very useful product:

• Unlike other methods of weight loss, in which there is a lack of nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.₁, V₂, V₆. . . If you eat at least 150 grams of watermelon a day, you will get your daily dose of magnesium.
• Eating restrictions are very easy to follow, even by those who find it difficult to refuse to eat. Gives you the feeling of satiety and the loss of excess pounds occurs due to the elimination of fluids from the body, plus body fat is reduced. The fruit works well for kidney diseases.
• Its pulp is rich in fiber, which is so good for the intestines, that it normalizes digestion.
• The seeds will also be useful, they can get rid of worms.
• In acute and chronic liver diseases, berry juice will help remove toxins from the cells.

This is one of the most dietary foods. The caloric content per 100 grams is only 38 kcal.

Watermelon is often used to treat cystitis, as it removes pathogenic E-coli bacteria from the bladder. It is advisable to include fruits in the menu for gout. Magnesium and iron contained in berries are effective in treating anemia and folic acid is good for health in atherosclerosis.

Disadvantages of weight loss with watermelon

Despite all the positive aspects, a watermelon diet can harm the body:

• Numerous reviews claim that the technique leads to weight loss of 10 pounds per week. But the main disadvantage is an increase in load on the urinary system. Complications can occur if there are kidney stones. With such a diagnosis, even a day of fasting on a watermelon should be performed only after consulting your doctor.
• The sugar content in the pulp is 75% (for comparison, in glucose it is 100%), so the berries should be used with caution by people with diabetes.
• The main disadvantage of such a food (like many other diets) is the lack of fats and proteins needed for the body in the pulp.
• Mono-diets are associated with weakness and poor health. This is why they should be observed for a small number of days, even if the results are very encouraging.

It should be remembered that weight loss in this food system is mainly due to the diuretic effect of the product. Watermelon is 90% water.

Choosing a ripe watermelon

1. The best time to lose weight with berries are August and September. It is during this period that the fruit is the most ripe and the most delicious.
2. Pay attention to the place where the watermelon is sold. If you buy from the market, keep the tray in an elevated position. Lying on the ground, without a bed, even close to the road, the fruits have already absorbed negative substances from the atmosphere.
3. Roll the berries, examining them carefully from all sides. There should be no scratches, cracks (even small ones), drilling and scratches on the surface. The color of a ripe watermelon is even and bright. The rind of an unripe fruit can be easily pierced with nails and if rubbed, a pronounced odor of cut grass appears.
4. Look for a bright yellow spot on the skin. Occurs at the point of contact of the growing fruit with the soil. If the shade of the stain is light or uneven, then you are dealing with an unripe product.
5. Not many people know that you can find a ripe watermelon by the tail. In a useful berry, it is dry and easily broken, and in an unripe, either completely absent (cut by unscrupulous sellers), or soft.
6. If you tap on a ripe fruit, the sound will return clear and distinct, which cannot be said for an unripe or already ripe watermelon.
7. Look for a fruit that has a flattened bottom and is indicated by a large brown circle. This is a "girl". It is believed that they are sweeter and tastier. But the male berry has a convex bottom and a slight brown stain.
8. And of course, always look for quality certificates when buying. For ripe, properly grown watermelons, the letter indicates the place of planting and collection, the date of harvest and the composition of the vitamin.

A ripe fruit cut should be moderately bright, with no external shadows and light veins. Remember that the flesh of a ripe fruit is tough, not smooth. To protect yourself and your family 100%, try not to eat watermelon to the brim, because all the nitrates are in the tissues next to it.

Types of diet

There are several types of diets. You should choose them based on the number of extra pounds:

• Watermelon program of the strong type. We observe it no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, eating other products is strictly forbidden. According to women reviews, once a day you can afford to eat crackers or wholemeal bread (no more than 200 g) if it is too hard. Exiting this type of diet should be taken seriously. The introduction of foods into the diet should be gradual. In the first days we start eating fermented milk products, then we introduce vegetable purees, then porridge.
• The easy way to lose weight lasts 10 days. We use the dough 2 times a day - morning and evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. By adhering to such a diet, according to reviews, you will say goodbye to 5 pounds in 10 days. To consolidate the results, we complete the process correctly. We give preference to fermented milk products, cereals, fish.
• Free download view. This diet is less effective, as the use of watermelon is provided only once a day, in the morning. Such a program guarantees weight loss of 2-4 kilograms in 14 days. But numerous reviews of those who lose weight under such a system show that the results are more consistent than when strict restrictions are observed.

For example, consider the 1 day menu for the latest weight loss method:

BREAKFAST Pulp (about 0, 5 kg. ) lunches Tea with 1 teaspoon of honey dinner Roasted vegetables or vegetable soup Snack in the afternoon 1 apple dinner Oatmeal with apples

Adherence to such a diet only once a year will help you stay in shape for the rest of the time.

Mixed options

Mixed diets have gained great popularity and many positive reviews. They are based on alternating consumption of watermelon and permitted foods. Here are some of them:

• Bread and watermelon. According to reviews, this is the easiest diet of all. It is not difficult to cope with it, because hunger attacks are not often tried. So the basis of the technique is black bread and watermelon. You can eat 2 slices of flour a day, dried in a pan or toaster, and actually a sugar fruit (1 kg of watermelon per 10 kg of body weight). The ration of the drink consists of pure water up to 1. 5 liters and tea without sugar. It is also allowed to fill the menu with 1 piece of bread or an apple, but this is the last resort. The process takes no more than 10 days and will satisfy you by getting rid of 8 kg.
• Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes both berries and buckwheat, lean meats and vegetable salads.
• Watermelon and kefir. This is a discharge diet for the body, which includes alternating pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system and improve kidney function. The result will be minus 3 kg. overweight. But you can "sit" in such a download program no more than 3 days.
• Cucumber and watermelon. This is a very interesting diet as it combines 2 similar foods. Cucumber and watermelon are 90% water and are rich in nutrients. The result of following this method of weight loss for 14 days will be cleansed skin and normalization of digestion. For 2 weeks, you can eat only 1 kg per day. cucumbers and 1 kg. tul. A prerequisite is drinking plenty of fluids. According to reviews, the program is the most fruitful, in 2 weeks you can lose up to 15 kg.
• Apples and watermelon. Another common type of diet. After all it is the alternation of watermelon and apple days. You need to start with the berries. The volume is defined in 1 kg. watermelon 10 kg. weight and not more than 1. 5 kg. apples a day. The diet is allowed no more than 10 days. This is a categorical rule, otherwise there is a great risk of harmful consequences for the body. The result will be a drop of 7 kg.
• Watermelon and rice. An unusual combination of products has a very positive effect. The weight with such a diet goes away quickly, but you have to follow a few rules. First, the proportions - a watermelon is calculated at 1 kg. pulp for 20 kg. weight loss; rice - up to 250 g per day. Second, the type of cereal - choose brown, steamed or wild. Ordinary white smoothie will not work, as it does not contain the necessary vitamins. Third, a group of foods - limit your menu to rice and watermelon only. In extreme cases, with periods of severe hunger and weakness, it is permissible to add berries and a little low-fat cottage cheese. You can keep this diet for 3 to 5 days.

This way to lose weight can meet all expectations. But the main thing to remember is that the most important thing is to get off the diet. Lasts up to 10 days. And only the correct conclusion will consolidate the result.

Discharge days

For those who do not want to be limited in food for a long time and have a reasonable fear of mono-diets, a day of fasting, which "lifts" 1 kg, is appropriate. excess weight. There are several possibilities to apply this method:

1. You can consume about 1. 5 kg per day. tul shalqini. We divide the total amount into 5-6 receptions. You only need to drink clean water or sugar-free tea.
2. The second option is based on stopping any fluid. During the day, you can eat only berries in the amount of 1 kg. pulp per 10 kg. weight.
3. The third option provides for about 2 kg. pulp and 2 loaves of bran bread per day.
4. The fourth type will really attract melon fans. These days you can eat 1 kg. watermelon and about 0, 5 kg. melons.

Contraindications

A day of fasting on a striped berry, as a diet, has contraindications:

• reduced immunity after illness;
• high blood sugar;
• a tendency to edema;
• pregnancy;
• kidney stones.

Often those who lose weight ask if it is possible to include a watermelon in the menu of different methods. We answer: proteins, Keto, Maggi and the Ducan system are allowed to eat berries, but in moderation.

Is it possible for the night

Many people choose this particular slimming product. However, because it is not only rich in antioxidants, but also well removes excess fluids, toxins and toxins. Even watermelon in the diet is not a bad option because it prevents the appearance of cancerous tumors, slows down the aging of the body and improves the condition of hair and nails.

There are no specific rules for choosing the time of day to eat a sweet fruit. Can be consumed at night, of course in moderation. Some nutritionists believe that the evening is the right time to eat watermelon, as at night the body is renewed and in particular the excretory system.

Thoughts of those who have lost weight

The reviews of those who are losing weight are very different. Some women easily tolerate this type of weight loss without feeling hungry, others find it difficult. There are times when the body reacts to the berry with bloating, bloating. Those who ate only pulp during the days of fasting felt a breakdown.

Show patience and willpower, you will love the watermelon weight loss system! Minus 10 kg. in a week - the maximum effect of discharging a difficult, even exhausting, struggle with excess weight and yourself.